unrequited love notes

Panic attacks are short lived but crippling. In the middle of one You feel fear, anxiety and helplessness. Your heart pounds, your breathing goes shallow and sweat builds on your forehead, back and armpits, soon to soak your shirt. Your self-image plummets.

While this is happening You know people are staring at you. You know they are judging you. You they are saying “That person is a loser.”

After a panic attack, it takes days to recover. The anxiety lingers and You feel weak. The self-loathing doesn’t go quietly. You are fragile and alone.

But don’t be upset. You are still a beautiful person with a gifted soul.

Beautiful people with a beautiful mind.

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• Change your clothes. Even if you’re already wearing something comfortable, change into something else that’s still casual and comfy.
• Eat your favorite food. A bowl of rice, ice cream, pasta, make a sandwich, anything that makes you happy.
• Eat some fruit. A banana, apple, peach, pear, some berries, fruit is always a good option.
• Eat some protein. Cheese, meat, eggs, rice and beans, ect. Something to give you energy.
  
• Drink lots of water. Fill up a water bottle and keep it with you, but remember to actually drink it.
• Find as many pillows and blankets as you can around the house and pile them on your bed. THE MESSIER, THE BETTER!
• Bring your acquired snacks into your room. Even if you don’t make a habit of eating in your room, make an exception this time.
  
• Bring a couple of your favorite stuffed animals to share your nest with.
• If you have cats, invite them as well.
• Watch an episode or two of your favorite show GUILT FREE. Nothing sad! Watch something that will make you smile and laugh a lot. And ENJOY IT. Give yourself this time to decompress without stressing over a million other things. I know it can be hard, but YOU CAN DO IT
• Hang a sign outside your door, letting family members/roommates know that you are currently unavailable. Be polite, courteous, and take their needs into consideration if they need something from you, but it’s okay to have a little chunk of time all to yourself when you’re having a tough day. We’ve all been there.
• Turn off your phone. Just for a little while so you can completely relax. Stay off social media too - you don’t need any drama right now.
  
• Once you’ve finished your show and eaten a healthy amount of food, do something productive. Even if it’s just one or two little chores - sweep, do the dishes, tidy up your room, dust, reorganize the bookshelf, whatever. Do something that will make you feel like you’ve accomplished something. Even if it’s little, be proud of yourself for each task!
• Listen to music while you’re working. iPod, record player, radio, etc. Make it something up beat with a nice and lively tempo.
• Dance and sing. I don’t care if you dance like a fish out of water and sing like a dog whose tail was stepped on, you are a beautiful contribution to this world so don’t be afraid to shine!
• Alternate in doing tasks throughout the day with doing things you enjoy. Paperwork and then a walk (fresh air always helps!), mop the floors than read that book you’ve been wanting to explore.
• Talk to a friend if you need to. If you don’t think you have anyone to talk to, let me be the first to tell you, YOU DO! There are thousands of kindhearted people on here who would love to get to know you and want to help you and hear about your day if you are feeling under the weather.
  
• Remember that this is today. Every tomorrow is another chance. Everyone has rough days, and sometimes we get a whole long string of them, but life is so much more than just the bad days. Go to bed knowing that tomorrow is a new start.